Sunny Day Everyday

I'm doing a Journalism Broadcast Major and a Communication Studies Major at Concordia University.
& I like biking.

May 3
Posted at 9:17 AM 385 notes Tagged: googlewikipediaschool
Source: chickenshit

Apr 17

Fruit and Yogurt Popsicles

What you need:

1 cup yogurt (I use vanilla, but you can use any flavor)
1 banana, halved lengthwise and sliced
6 strawberries, washed, halved, and sliced
1/2 cup crushed pineapple
1 teaspoon vanilla
4 kid-sized paper cups or a plastic popsicle mold
Aluminum foil
4 popsicle sticks

What you do:

  • Combine all the ingredients into a bowl and mix well. If you want your popscicles to have a smooth consistency, place all the ingredients in a food processor.
  • Now pour the mixture into the cups or mold so they’re three quarters full.
  • If you’re using cups, cover each with a piece of foil. Cut a small slit in the middle and poke the stick through.
  • Place them in the freezer for about five hours.
  • When you’re ready to eat them, remove the foil. Turn the cup upside down and run the bottom under hot water and gently wiggle the stick until you can pull the popsicle out. Enjoy!
Posted at 9:30 AM 6 notes Tagged: popsiclespopsiclerecipehealthysummersnack
Source: fitsugar.com

Apr 16

Snack Attack

I’m not a vegan but these pictures are so pretty… Everything looks so tasty!! & healthy!

http://ohsheglows.com/2012/02/22/22-ways-to-get-your-vegan-snack-attack-on/

Posted at 11:18 AM 1 note Tagged: snackveganrecipes

Sounds like the perfect dessert/snack for hot summer days! Ingredients: 1 large banana 1/2 cup oats 1/4 cup crisp rice cereal 1 tbsp pure maple syrup 1/2 tbsp peanut butter 1-2 tbsp cacao nibs (optional, but they give it a great crunch) 1-2 tbsp dark chocolate chips (optional, See notes below) 1 tsp cocoa powder Shredded unsweet. coconut, for garnish Directions: Mash banana in a medium sized bowl (I use a potato masher!). Add cocoa powder, peanut butter, and maple syrup and stir until fully mixed. Now stir in oats, cacao nibs, and rice crisp. Divide into 4 Glo Cakes by spooning the batter into a muffin liner or just in a muffin tin. I used an ungreased muffin tin and I had no problems getting them to come out. Sprinkle with coconut and place in the freezer for 60-80 minutes. Do not over-freeze them. You want them a bit chewy. They will however melt quite fast so please serve immediately. http://ohsheglows.com/2010/07/08/frosty-no-bake-glo-cakes/


Sounds like the perfect dessert/snack for hot summer days!

Ingredients:

  • 1 large banana
  • 1/2 cup oats
  • 1/4 cup crisp rice cereal
  • 1 tbsp pure maple syrup
  • 1/2 tbsp peanut butter
  • 1-2 tbsp cacao nibs (optional, but they give it a great crunch)
  • 1-2 tbsp dark chocolate chips (optional, See notes below)
  • 1 tsp cocoa powder
  • Shredded unsweet. coconut, for garnish

Directions: Mash banana in a medium sized bowl (I use a potato masher!). Add cocoa powder, peanut butter, and maple syrup and stir until fully mixed. Now stir in oats, cacao nibs, and rice crisp. Divide into 4 Glo Cakes by spooning the batter into a muffin liner or just in a muffin tin. I used an ungreased muffin tin and I had no problems getting them to come out. Sprinkle with coconut and place in the freezer for 60-80 minutes. Do not over-freeze them. You want them a bit chewy. They will however melt quite fast so please serve immediately.

http://ohsheglows.com/2010/07/08/frosty-no-bake-glo-cakes/
Posted at 11:10 AM 3 notes Tagged: dessertcookinghealthyenergy bar

Feb 9
leilockheart: Click here for more yummy food photos

leilockheart:

(via leilockheart)
Posted at 2:33 PM 1,361 notes
Source: mochacafe.info

jaymug: Excellence is a habit.

jaymug:

Excellence is a habit.
Posted at 2:32 PM 195 notes
Source: jaymug

Jan 6
(via leilockheart)

(via leilockheart)
Posted at 11:54 AM 3,273 notes
Source: leilockheart

Nov 13

Healthy Pumpkin Cookies

I never ended up making pumpkin polenta with kale. I bought the kale and forgot the cornmeal so I made these cookies with the leftover Halloween pumpkin. No oil or butter (applesauce) but my roommates and brother enjoyed them! :)

http://afoodiestaysfit.com/2010/10/healthified-pumpkin-chocolate-chip-cookies/

Posted at 12:45 PM

leilockheart: http://kimm—.tumblr.com

leilockheart:

http://kimm—.tumblr.com

(via leilockheart)
Posted at 12:41 PM 8,994 notes
Source: leilockheart

Bucket List

I want to: Run a sub 4-hour marathon. Do an Ironman. Bike across the country. Go skiing in Norway. Work at an Olympics. Climb a big ass mountain. Bike the Tour de France route. Hike in the Alps again. Do the Birkebeiner.

But before most of that I’ll have to: Finish school. Get a job.

Posted at 12:40 PM

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